health tips for a young teen vegetarian?
Posted by admin on May 16, 2010
pretty self explanatory.
and please don’t tell me to stop being a vegetarian, cause i wont.
i like being a vegetarian, i just don’t really know too much how
to be a healthy one. I eat meat substitutes and am workin on
getting the right vitamins, but i need some pointers, so anyone
out there who knows something good, please comment.
oh yeah, and thanks to everyone who replied
Also, how much of all this stuff do i need?
Don’t over eat
Eat a balanced diet
Get regular exercise
Get the Vegetarian Starter Kit
http://www.pcrm.org/health/veginfo/vsk/