http://www.healthshoppy.com/uncategorized/health-tips-4 Your One Stop Health Shop Mon, 17 May 2010 03:02:28 +0000 http://wordpress.org/?v=2.9.2 hourly 1 http://www.healthshoppy.com/uncategorized/health-tips-4/comment-page-1#comment-1652 Moya Lyubov Fri, 26 Feb 2010 22:06:52 +0000 http://www.healthshoppy.com/uncategorized/health-tips-4#comment-1652 ~Wake up at 6AM ~Have a light breakfast such as some cereal or two scrambled eggs. ~Eat your lunch. ~Come home take a break. Go for a mile walk or two. Rotate this time by running every other day as well as increasing the distance little by little. Listening to music might make the time fly by for you if you hate exercise. ~Have a light dinner!! ~Go to sleep around 9 or 10PM ~Wake up at 6AM
~Have a light breakfast such as some cereal or two scrambled eggs.
~Eat your lunch.
~Come home take a break. Go for a mile walk or two. Rotate this time by running every other day as well as increasing the distance little by little. Listening to music might make the time fly by for you if you hate exercise.
~Have a light dinner!!
~Go to sleep around 9 or 10PM

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