Anyone have some good health tips? i am trying to be healthier so I feel better?
Posted by admin on May 13, 2010
Oh and dont be like runn more cause I do that stuff more like what I can do to help my diet
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Oh and dont be like runn more cause I do that stuff more like what I can do to help my diet
Very simple. Have a healthy balanced diet-
I’m sure you’ve heard of all that talk about "so and so servings of grain and meat a day, dairy products, etc. etc." Well- that is true.
Avoid sweets and candy, and preserved food (canned food, chips, etc.)
Eat whole grain products as opposed to white bread, etc.
Eat 5 full servings of fruit or vegetable a day.
Yogurt is good for you because it has some lactose bacteria culture in it or something that helps with digestion.
One glass of wine a day is good for your heart.
Out of the three meats the healthiest is chicken, then pork (but cooked FULLY), then beef. (i.e. boil raw beef in a pot of water, take the beef out but leave the pot somewhere on a table. once it cools down, you can see the oil from the beef hardening into little jello-ish chunks. Now imagine those chunks, except- in your bloodstream. And no, your body is nowhere near as hot as a boiling pot of water.)
Daily multivitamins are good- Vitamins C, D, and E at LEAST.
AND PROTEIN!!!!!!!!!!!
Drink your milk- you’ll be thankful when you’re 50 and have healthier bones than all your non-milk drinking friends.
And, the last topic- excercise! =].
OH! I almost forgot, "early to bed and early to rise"? It isn’t just a saying. Sleeping early and waking early gives your body a "rhythym" it can follow, and there is a sleep related chemical called melatonin that circulates throughout your body which acts to repair and help your body functions- and its circulation peaks between 12AM and 2AM.
Questions? Comments?
Contact me! =]