HealthShoppy.com » diet

Anyone have some good health tips? i am trying to be healthier so I feel better?

admin — Fri, 14 May 2010 03:07:36 +0000

Oh and dont be like runn more cause I do that stuff more like what I can do to help my diet

Technorati Tags: diet

Does anyone else think there should a test before able to give health tips?

admin — Sun, 11 Apr 2010 10:14:46 +0000

Argh I’ve read so many advice from all these people and there’s soooooo many misconceptions that hurt people instead of helping.

1) You resistance train before cardio because in the beginning your using up quick stored energy instead of the fat on your body. Cardio burns more fat so do it when all the stored energy has been used.

2) Toning does not exist. Tone is just the state of your relaxed muscle. If you do high reps low weight your muscles build more endurance and firmer they don’t look any better or have any better definition.

3) Doing ab exercises does not give you abs. There is no such thing as "spot reduction." Losing the fat on your stomach requires dieting and cardio.

4) Doing ab exercises w/o additional weight only gives you endurance not muscle growth.

5) You can’t exercises crazily and not diet and expect good results.

6) There are NO quick fixes, any dramatic change takes time to do it right and to do it well.
Give some additional misconceptions.

Technorati Tags: ab exercises, cardio, diet, dramatic change, endurance, misconceptions, muscle growth, muscles, quick fixes, relaxed muscle, resistance, stomach, train

Super Foods! – Nutrition by Natalie

admin — Mon, 18 Jan 2010 02:08:58 +0000

Be My Friend – http://www.myspace.com/psychtruth

Nutrition by Natalie
Super Foods

In this video Natalie talks you around the world to learn about some of the most nutrition foods that exist. Some of these were actually discovered in region where the inhabitants have extended life spans dues to these foods in their diet.

This video includes low calorie all natural foods that can be used instead of sugar.

The foods gone over in this video include Quinoa, Goji Berries, Acai Berries, Wheat Grass, Spirulina, Hemp Protein, Agave Nectar and Stevia.

Any of these foods can be purchased at a local health food store.

Please visit Natalie’s website at

http://www.nutritionbynatalie.com

This video was produced by Psychetruth

http://www.myspace.com/psychtruth

http://www.youtube.com/psychetruth

http://www.livevideo.com/psychetruth

This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Duration : 0:10:46

Technorati Tags: acai, diet, energy, fast, fat, feel, fitness, food, goji, Health, hemp, loss, Mental, natalie, Nutrition, quinoa, stevia, super, weight

Health & Fitness Part1

admin — Fri, 01 Jan 2010 20:55:12 +0000

Allot of people are curious how I stay thin.This is
part one where I go into detail of my fitness routine.
My breakfast and some health products I just found:)

Please watch Health&Fitness Part 2
http://www.youtube.com/watch?v=1IDYTUl9B1Q

Duration : 0:9:12

Technorati Tags: advice, and, chai, diet, drink, eliptical, exersize, fitness, Get, Health, how, lifestyle, loss, lots, of, pb2, powder, protein, push, shakes, sit, stay, tea, thin, tips, to, up, vanilla, vegetarian, water, weight, weights, whey

Super Food & Health Food, Sprouts, Nutrition by Natalie

admin — Fri, 01 Jan 2010 20:54:57 +0000

Friend me on MySpace

http://www.myspace.com/psychtruth

Super Food & Health Food, Sprouts, Nutrition by Natalie

Wiki Sprouts

http://en.wikipedia.org/wiki/Sprouting

Sprouts are a health food & diet food. Get the nutrition facts and health & wellness benefits for Sprouts.

Beware Of Deceptive “Pro-Biotic” Products

admin — Mon, 21 Dec 2009 12:55:12 +0000

CHEK Institute Faculty and Holistic Health Coach, Josh Rubin, gives us the low down on all these new so called health products containing mostly sugar and artificial flavor.

Why are probiotic drinks so popular these days? Did you know that most are filled with sugar and artificial flavorings!

For more info on the CHEK Institute visit http://chekinstitute.com or http://chekconnect.com

This clip has been broadcast with permission from Josh Rubin http://www.youtube.com/user/joshrubineastwest

Duration : 0:8:40

Technorati Tags: alternative, bacteria, chek, diet, digestion, fitness, green, Health, holistic, microflora, natural, organic, Probiotics

Mark Hyman — Ultrametabolism — Book Video

admin — Mon, 21 Dec 2009 12:55:05 +0000

From www.BookVideos.tv – Food contains information and instructions for our bodies — eat the right foods and send instructions of weight loss and health; eat the wrong foods and send messages of weight gain and disease. After spending the last ten years conducting pioneering, hands-on research with over two thousand patients at Canyon Ranch, one of the world’s leading health resorts, Dr. Hyman has discovered the seven fundamental causes of obesity. While fad diets have identified one or two of these causes, never before have they all been integrated into a single, simple plan for automatic weight loss — this is the promise of UltraMetabolism.

Duration : 0:2:40

Technorati Tags: authors, books, BookVideos.tv, cbs, diet, fitness, Health, hyman, loss, mark, metabolism, Nutrition, Schuster, Simon, TurnHere, weight

“Health Food” vs. Healthy Food — How to read labels

admin — Mon, 21 Dec 2009 12:54:59 +0000

Do you know how to read food labels? Maybe you THOUGHT you did. Truth is, you probably don’t.

But Jeff Novick, MS, RD — of the McDougall program — does. And in his full talk he shows the 3 easy steps you MUST know if you ever buy foods at any supermarket or “health” food store.

In this online excerpt, Novick — who used to be a food service manager at Kraft Foods — exposes one of the dirty secrets major food corporations use to deceive consumers. It’s no accident labels are so confusing!

High-protein/low-carb diet proponents claim that the US started eating “low-fat” foods 20 years ago and yet still gained weight, “proving” that the low-fat diet wasn’t effective.

But that’s nonsense, as Novick demonstrates in his talk.

The foods weren’t/aren’t low-fat at all. Food companies use sleight of hand to make them appear that way.

Novick shows how to cut through the nonsense of food labeling to see what you need to see, and understand what you’re really getting.

This is an excerpt from Novick’s 80-minute talk at the VegSource 2007 Healthy Lifestyle Expo, and part of a 12-part series of top health expert presentations.

In his full fascinating and entertaining presentation, Novick teachers the “three easy rules” for cutting through the b.s. and quickly understanding food labels, to know exactly what you’re getting. After watching his talk, you’ll never look at packaged food the same!

You can get a DVD set featuring all 12 amazing talks from the Expo 2007. CLICK HERE for more info: https://secure2.vegsource.com/catalog/

or go to VEGSOURCE.COM and click on STORE

Duration : 0:9:24

Technorati Tags: deception, diet, food, Health, labeling, low-fat, myths, Nutrition, plant-based, vegan, vegetarian

Understanding Heartburn (Heartburn #1)

admin — Mon, 14 Dec 2009 14:25:00 +0000

Over 60 million Americans suffer from chronic heartburn. Get the basics on acid reflux.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT

Duration : 0:3:4

Technorati Tags: acid, diet, food, gastroparesis, gerd, Health, heartburn, les, Medical, medication, pain, reflux, sphincter, stomach

“The Formula For Health” (PART 5 of 9) Lecture by Paul Nison

admin — Fri, 13 Nov 2009 11:31:04 +0000

PART FIVE of Paul Nison’s lecture at Arnold’s Way, March 2008! Based on his newest book, “The Formula For Health”. To answer a viewer, raw food books from Paul can be found at www.PaulNison.com

Duration : 0:9:27

Technorati Tags: allergies, bowel, diet, disease, food, gastro-intestinal, IBS, intestinal, nison, Nutrition, paul, raw