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In the summer of 2008, Shifu Yan Lei took photographer Manuel Vason and a crew to China to take photos for his book: Instant Health: The Shaolin Qigong Workout For Longevity.

In his book, as well as sharing his personal journey to Shaolin, he teaches the original Buddhist Qigong form called Ba Duan Jin exactly as it was transmitted to him by his master: The Shaolin Abbot, Xi Jong Xin. He also gives detailed instructions on stretching, stances, the complete Qigong breathing technique, and the Instant Health self-massage.

Shaolin Qigong is not just for martial artists but for anyone who wants to live a long and healthy life. The exercises that are taught can be adapted to suit any age or lifestyle.

This is behind the scenes footage of when Shifu went back to see his abbot. He hadn’t seen him since he had studied as a boy at the temple.

For more information:http ://www.qigongworkout.com/

Duration : 0:3:12

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