Is Eating Out Cheating on Goals? (Day 02) @PhillyD

Posted by admin on Jul 16, 2010

Your guys’ videos have really been inspiring me, but I ask the question is eating out cheating when it comes to a healthy lifestyle?

Keep it up guys and thanks for all the love. It would be so much harder to do this w.o you :)

If you want you can follow all the time @

http://twitter.com/PhillyD

and

http://facebook.com/DeFrancoNation

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What Health Tips to Loose Weight do you Recommend.?

Posted by admin on May 19, 2010

that have worked great with u in loosing lbs? :)

I want to loose 20 lbs…
food is the major dilema.. i get headaches easily when i get weak alot, but i do eat! dont worry..
but im just looking for the BEST tips!

and if anything any motivational things to keep in mind
THANK U.. !

this wont be in vain. PLUS i give 10 points lol <3

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health tips for a young teen vegetarian?

Posted by admin on May 16, 2010

pretty self explanatory.
and please don’t tell me to stop being a vegetarian, cause i wont.
i like being a vegetarian, i just don’t really know too much how
to be a healthy one. I eat meat substitutes and am workin on
getting the right vitamins, but i need some pointers, so anyone
out there who knows something good, please comment.
oh yeah, and thanks to everyone who replied
Also, how much of all this stuff do i need?

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Anyone have some good health tips? i am trying to be healthier so I feel better?

Posted by admin on May 13, 2010

Oh and dont be like runn more cause I do that stuff more like what I can do to help my diet

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Lets bring together all the age-old beauty and good health tips?

Posted by admin on May 11, 2010

Here are some i know:
1.sleep for 7 to 9 hours
2.Exercise regularly
3.Eat nutritious food full of vitamins and minerals like colored veggies and fruits,less oily food
what else??
Come on friends lets beautify the world:))

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What are your best weight loss and/or health tips… proven ones, please!?

Posted by admin on May 7, 2010

No myths or guesses… just real facts and tips for losing weight, keeping in shape or being healthy!

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home health tips: if you are ever experiencing a?

Posted by admin on May 5, 2010

painful hemorrhoid and do not have any proper cream or ointment, you can always use some Chloraseptic throat spray to numb your pain away… it works, just ask my girls butt

i like to share

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What are some good health tips for eating healthy and exercising without having to go on some fad diet?

Posted by admin on May 1, 2010


What are some good health tips? And what are some good exercises for…?

Posted by admin on Apr 28, 2010

For my New Year’s Resolution I decided to eat healthy and to do exercises for every part of my body at least once a week? So I need to get familiar with some healthy foods and good exercises! Help!!!!!!

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Health tips for being a male model?

Posted by admin on Apr 25, 2010

Yeah, I’m about to model very soon and I asking for some health tips. I already exercise(hip-hop dancer) but want to know some healthy….
-food tips
-height growth tips
-good skin tips

Thanks again!

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